HEALING AND MARTIAL ARTS BLOG

Our newest dvd includes the zookinesis exercises, “Crane Greets the Sun” and “Waking Eagle”.  They are designed for people involved in martial arts, dance, sports and as a great general exercise.  Each is based on the stretching and warming up movements of these birds after waking up in the morning.

They combine toning, flexibility, fine motor coordination, mild aerobic movements and stress reduction and they are fun to do.  ($19.95 – 55 minutes).  Available from our online store (link on the right side of this blog).

Our beginners group classes (half Zookinesis Chi-gung and half Tai-chi Yang Short Form) will be Mondays and Thursdays at 7-8pm.  The Zookinesis loosens up all the muscles and joints, restoring flexibility, range of motion and muscle strength.  The Yang Short Form allows your body to flow gracefully and smoothly, and teaches you to let go of tension and stress; Both improve breathing and concentration and increase the flow of chi (natural, internal energy).  If you would like additional classes or classes at other times, please let us know.  Call 631 744-5999 or email info@movementsofmagic.com  We continue to provide private classes and Tai-chi massage at any time convenient for you.