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Posts Tagged ‘inner power’

POWER OF TRANSFORMATION

“The inside and the outside – they are made of the same flesh”.  This is reportedly the cry a student of Chan (Zen) cried out when he reached enlightenment.  It is an apt description of the basic principle a Tai-chi teacher tries to teach to his students to bring them to their first perceptual breakthrough.

Every discipline of personal development is based on the principle that, to change one’s life, you need to change what is going on within yourself.  What else can we do?  We can’t change the whole world around just to our liking.

And so we learn how perfecting proper body mechanics allows us to perform physical tasks easily.  Learning about the mechanics of our attention (mind) allows us to be effective in interpersonal relationships and in navigating our lives.

As we discover the physical and mental behavior patterns that presently fill us, learn which ones are effective and which interfere with our power in life, we can reconstruct the very mechanisms we use to live our lives.

And then we discover that much of the way we perceive the world around us is really a reflection of the patterns of behavior within us.  As we become more creative in gaining Tai-chi skills, the world itself seems to change and not be as threatening or as cold.

The student discovers that much of what he took to be the cold reality of life was just the projection of a story he was telling himself, onto the world outside.

At this point he realizes that part of that story was his identity.  To really gain power in life, to be able to drop the behavior patterns of battle and self destruction, you have to allow that story about your identity to change.

And then you become just a simple person.  In another Zen story, a Buddhist student brags to his Taoist friend that his Buddhist teacher can create miracles.  “With a movement of his arm he can make an entire dinner appear in the middle of the forest.  He can knock over a band of robbers with one breath.  He can clear a valley of fog with one in-breath.”   The Taoist student was not impressed.  “That’s nothing compared to my teacher,” he said.  “What can your Taoist teacher do?”  The Taoist student replied, “When my teacher is hungry, he eats.  When he is tired, he sleeps.”

To what degree do the stories we have been told, affect our perceptions and our behaviors?  We trust that pieces of paper (money) have great value and then numbers in computer memory have great value and then learn, as we have lately, that there is nothing really backing up that value.  These are stories we tell each other to help our lives run smoother.

But we have all learned what happens when some of us no longer believe those stories.  Perhaps we need to base our lives on stories that are not “built on shifting sands”. 

In the novel, The Doubting Snake, I suggest this battle of stories is the basis for the underlying drama of our times and that those who become the new story tellers, can lead us into more meaningful lives.

But we must begin by understanding the stories that we have based our lives on.  To what degree is health, loving relationships, and a feeling of connection to the earth important in our lives?  And to what degree does the quest for money overshadow these values?

If you tell yourself a new story, a healthy one, that story may resonate with others and become their story.  The power of life is to be the story teller and not just the actor portraying someone else’s story.

Transform the inside to transform the outside. This is what every Tai-chi student must realize at deeper and deeper levels.

THE ELEMENTS

“The Elements” are the basic philosophical tool of Taoism. It is the language by which the philosophy is described. This week, I will discuss the element of metal. It is the element of will and spirit. I can describe metal with a discussion I had with a student this week dealing with his overweight condition. He explained that many people suggest diets to him but he already knows what he should be eating. The problem is that the food (or substitute whatever addiction you may have such as excess worry and thinking, smoking etc.) has control over him.
I explained that the idea behind the element of metal is that pure metal has to be smelted from rough ore. There may only be a small amount of the desired metal in the ore and the rock ore must be burned at very high temperatures to extract the metal. Once extracted, it is shaped, sharpened and polished into a sword with a very fine edge.
The element of metal represents will. You know what you must do, yet there is a multitude of feelings inside you pulling you in many directions. It feels like walking through fire. There are behavioral habits and fears. To deal with each of these feelings would be like unravelling the Gordian’s knot. Gordian was an ancient king of Phrygia. The knot created under his reign was to be undone only by the person who would rule all of Asia. Alexander the Great “undid” the knot by slashing it in half with his sword.
Within our bodies, there is a Gordian’s knot of emotions and mental patterns. To spend our lives unravelling this knot might not be the best use of our time here on earth. We can smelt the ore of will and then shape, sharpen and polish it so that it can cut through all the inner nonsense.
This type of will is not forceful, nor is it stubborn. It is a quiet, relaxed will, like a mountain that stands for hundreds of thousands of years yet there is a vitality of life within the forest covering that mountain. It is difficult to know what will is. We look for force and aggressiveness but that is not it. We look for anger and stubbornness but that is just anger and stubbornness.
The will of metal is gentle yet powerful and that is the quality we need to look for within ourselves. Tai-chi has often been described as metal wrapped in cotton, soft and yielding on the outside yet resolute on the inside.
Can we remain on the path of eating healthy food, for example, without beating ourselves up? I find that if we are part of a training system that we understand, it is easier to exert this gentle will. Zookinesis is a very effective tool for weight control. Its simple exercises bring the attention down to each muscle and joint so that your attention is evenly distributed throughout your body. Your attention becomes joined to the feeling of health within your body more so than to those emotional and mental patterns which are based on fear.
The will you develop is the yearning for each cell in the body for health. It feels as if each cell has a sword and all the cells together constitute an army ready to fight for your health. When you practice Tai-chi sword fighting, the sword is gentle – that is, it is thin and agile. You don’t hit your sword against the opponent’s sword or your sword will break. You flow along the opponent’s sword and slice through the openings.
The will of metal relects this light, agile inner state. The heaviness of your inner fears has no effect on it. Zookinesis exercises develop this light agility which penetrates not only to your physical movements but to your inner feelings as well. This allows your “inner sword” to repeatedly be immersed in the smelting fire and come out even stronger each time.
The Push Hands exercise sharpens your will by testing against another person. If you use too much aggression, you will tense up and be ineffective. If you are too soft, you get pushed over easily. You develop an edge between these two qualities.
Practicing the animal forms is the polishing. These forms express the qualities of the various animals and gives your spirit a sheen. Before you are about to eat, remember the quality of your spirit. Smelt your sword, refining the feeling of your will out of the general chaos reigning within you. “Bring” your sword to the table. (You may even carry a little replica of a sword with you at all times to remind you of your teachings).
Then when you eat, remember that each little cell of your body, each with its own little sword, is eating with you. We all know that we should be eating good quality food but we need to create our sword of will. The elements are a way of teaching us about the many types of inner power we have and how our training develops this power. Our addiction will have less and less hold of us as our power develops. I think this is much better than switching from one food fad to another.

THE PASSIVE OBSERVER

This practice is essential for progress in Tai-chi and Zookinesis. Each of us feels “we” are located somewhere in space. This location may be the head, the entire body, just the thoughts within our head, just our emotions or some combination of these things.

I would say that most people feel they are in their heads. This makes the rest of the body feel somewhat foreign. As I have written before, if I ask someone to pay attention to their feet, their attention will go from their head to their feet.

The passive observer training is very difficult to understand, but I will try to describe it simply. In Zookinesis it is called “living in the dragon’s cave”. The dragon’s cave is empty space. Yet within that cave lies the dragon which represents inner power and creativity. The dragon’s cave (or the “center of the world” as it is known in other cultures) is not located in space. It is the world beyond ordinary human experience. Your feeling of where you are located must be in the dragon’s cave.

To explain this better, realize that when you see the whole space around you, you are actually “seeing” two spots of light, one on each retina of the eye. The area of visual acuity is 1/8 of an inch in diameter. From these two tiny spots of light, you envision an entire scene. You compare the tiny bit of light with your memory of walking through such a “space”, you compare the light on one retina with that of the other for stereoscopic vision and do other calculations to come up with the scene.

Much (if not most) of the scene is your way of creating something out of very little information. Yet out of this tiny amount of data we get the immense world before us. In Zookinesis we have access to other perceptions – the sense of internal energy and the sense of the dynamics of attention. We can use the same inner gymnastics to put together a “scene” using these senses. This scene can give access to what is going on within our bodies.

The passive observer does not get caught up in these inner gymnastics. It watches the gymnastics to understand how we are constantly building our worlds out of our senses, our memories and our imaginations. It observes the mechanics behind the world that most of us see. The passive observer is powerful in its non-involvement with the gymnastics. Since it does not get caught up in “the action”, it can appreciate “the action”.

You, as the student, can be aware of the perspective of the passive observer and of the poor little student caught up in all the emotions and mental activities and body awkwardness. (You are both of these.) You can observe the constituent parts of your awkwardness (mental, emotional even spiritual as well as the tensions and improper use of the body).

You do not feel bad about your awkwardness because feeling bad is simply one of the constituent parts. The passive observer does not feel bad. It just observes the dynamics of feeling bad without comment. Some people feel that this practice may turn you into a cold, unfeeling person. Rather, it frees you from the prison of patterns of emotions and thinking and allows the emotions and thinking to flow from your creativity.

When you live in the dragon’s cave, this frees the dragon to emerge from its cave and live in the world. (Remember that the dragon is creativity). The greatest power of the dragon is that it can smack with its tail. When you feel bad (let’s say about not doing the Tai-chi form well), the dragon just laughs at your emotional gymnastics because they are so silly. Laughter is the dragon’s tail smacking you to wake up!

There is an extensive mythology based on animal behavior in the Zookinesis training such as the dragon described above. To put it simply, you can laugh at yourself when you can see yourself from another perspective. Comedians do this all the time. They take a situation we take for granted and describe it from another point of view that reveals the absurdity of the situation. The passive observer is that other point of view where we don’t just take things for granted. Developing the passive observer is built into every aspect of Zookinesis training and proper Tai-chi training.