HEALING AND MARTIAL ARTS BLOG

Tai-chi has a powerful effect on the way our minds work. We are used to using our minds linearly, as you would when reading words in a book, one word after the other. We are trained to use our minds in this way and cannot stop even in our everyday lives.

So when we practice Tai-chi it is very difficult to allow all our joints and muscles to move at the same time. We can only concentrate on one thing, then the next, etc. You may see Tai-chi forms in which the body is held stiffly but the arms and legs move gracefully. This shows the limitation of how many things the student can pay attention to at once.

The goal of Tai-chi practice of course, is to have no such limitations but to allow each part of the body to pay attention to itself, in coordination with all the other joints and muscles. This requires our thinking mind, delegating authority to the body. Yet the thinking mind thinks it is the only thing that can perceive and react to things. It can barely conceive that the body is intelligent.

The Gnostics tell a story of Sofia (representing the seeking for wisdom) trying to find God. During her journey she gave birth to the demiurge (lesser God) and then continued on her journey. The demiurge looked around and realized he was the only one there and thought he was God.

This is a way of saying that the thinking mind is not the King – that each part of the body is a center of intelligence. Tai-chi allows us to achieve this decentralized attention so that we can be better coordinated, healthier and have better relationships with other people.

If our attention is isolated in our heads, as if in a box, then all perception is related to the head. We feel isolated in that box and perceive other people as being boxes. Each of us wants to be a bigger box, or a more powerful, or smarter or braver box. Our identity is related to our isolation.

With decentralized attention, our identity is related to our connections – to other people, to nature, of the mind and the body, etc. We don’t feel opposed to others but connected to them, part of them.

Imagine if everyone in the world had a mind like this. Their very identity would depend on their connection to everyone else and every other living thing. How would the world be different? When a Tai-chi teacher teaches, he or she not only tries to improve his students’ health, but is laying the groundwork for a more peaceful world.

The body requires an even distribution of attention in order to maintain its health. When attention is locked up in the head, the body is starved of the energy of attention. Notice how you feel after finishing a Tai-chi class. Your body feels empowered and connected, relieved of stress. You feel more open to other people and to nature.

You are helping to heal the world every time you take a Tai-chi class or spend time practicing. Remember the principle: “The inside and the outside reflect each other.”

Gardening is a powerful form of healing. Food that you grow is much more nutritious than what you buy in a store. You can make sure to fill the soil with rich compost and other nutrient rich ingredients. The gardening process is very meditative and gives you an excuse to be outside and get some exercise. And growing the food you eat gives you a psychological connection to the earth.

It also heals the earth itself. The food you eat does not need to be shipped to the store and this saves on gas. Large scale agriculture uses a lot of heavy equipment (which uses gas) and usually large amounts of pesticides and herbicides. It takes land that might be left in natural state and turns it into a monoculture outdoor food factory. The food is boxed and packaged and then removed from the boxes and packages. We could have a much smaller footprint on the earth if we grew our own food and just walked a few feet into the back yard to harvest our lunch.

Yes, it takes labor and that labor could have been used to work more so that you could pay more for buying lower quality, chemical-filled food or even more for food without chemicals. But at a certain point you should stop and ask yourself, “Does that make sense?”

Why are we in such a rush to avoid spending time with our green friends? Tai-chi practitioners not only learn a series of movements but a healing life-style and a more natural attitude.

As the sun warms us up this Spring, consider helping the earth and helping yourself by growing an organic garden. I have found a lot of tips on youtube to make growing food easier and more productive and I hope to soon start a cooperative to provide the extra food that I grow to others. Each neighbor may grow just a few types of vegetables and they can barter foods with each other. That would help bring the community closer together, another form of healing.

Please leave comments about the foods that you grow.

Our future is becoming clearer – faster pace of life, increasing distance between people, less healthy food choices and increased stress. It’s now more important than ever to understand how choosing the future of your personal life can be different than going along with the future destined for you by our society.

Recently an Australian farmer’s crops were infected by pollen from a nearby genetically modified organism (gmo) farm. This farmer’s organic status was revoked and he went bankrupt. He is now trying to sue the gmo farm.

I watched an episode of “Dangerous Grounds” yesterday. In this reality show a coffee grower visits dangerous areas to buy gourmet types of coffee beans. In one area of Brazil the farmers have to keep 24-hour guard around their villages to protect themselves against agribusiness. The farmers claim that thugs from agribusiness keep trying to sneak into their villages to shoot them to take away their land.

In many ways our food, and the earth in general, is a battleground of people who wish to live simple, healthy lives and those who want to rape the earth. We can certainly help to protect the earth by joining ecological groups but we also must protect the earth in another way.

Our bodies are part of the earth and part of the web of life. We can protect our bodies and our minds from a sort of rape by the violent patterns within our culture. We can make sure that destructive patterns, which may have invaded us (like the gmo pollen), are rooted out and discarded. The fears that make us distance ourselves from other people and groups can be recognized and the power of those fears over our behavior, dissolved.

This is what Tai-chi and Zookinesis practice do. They give us the tools to bring our original organic consciousness back. The teacher explains what has happened to us internally and guides you back to being human. The Tai-chi Bodywork quickly melts away years of tension, fear, trauma and self-destructive patterns to free you to live a better and more enjoyable life.

Learning and practicing these exercises is just as important to protecting the earth as working politically. They teach you to control your own personal future so you can better contribute to a better future for everyone.

I teach sitting zookinesis exercises to a group of Alzheimer’s residents in a nursing home. Yesterday the television behind them had been left on and was showing a scene from an old black and white movie. Two clowns were dancing with each other in exaggerated movements. The sound was off so I couldn’t tell what was going on.

As I sat facing the residents it was hard not to be distracted by the dancing clowns. The residents were trying to participate in the exercises as best as they could and certainly some were trying to figure out what this guy was doing moving around in strange ways.

I realized that this was a great metaphore for how I see the world. Our minds struggle to figure out what is going on in the world and how to participate in it. Our Body-Minds (the natural consciousness of the body) understands that the world we humans live in is, to a large extent, just a bunch of dancing clowns, moving about in exaggerated ways.

Suddenly the movie scene changed to a man and woman interacting in a very serious way until they finally embraced and kissed. In the midst of this confusing, clownish world, the thing we depend on most is the love for each other.

The modern idea of healing is to cure a disease or injury when it occurs. Tai-chi represents an older, more traditional approach to healing and that is to keep the body healthy so that it can resist disease and injury.

The idea that your body must deteriorate as you age is a modern idea. Those who practice Tai-chi know that you continue to strengthen as you have more years to practice Tai-chi. It is common to see people practicing extreme Tai-chi forms well into their ‘90s.

If you read this blog you know that Tai-chi training consists of a variety of exercises (forms, chi-gung and push hands) and healing practices (massage, herbal medicine and acupuncture). There are simple principles to all of these practices and they are expressed in the teaching of “the elements”. This set of principles is common throughout the world. A version of “the elements” can be found in Native American, ancient European and other cultures.

There is great variety in how the elements are explained but in the following description I hope to specifically convey the principles of healing.

Earth
Earth is the physical world. It represents how we need to make sense of the world around us by trying to create a coherent story of who we are and what is going on around us. Our society provides this story to us. Within that story we can find ideas that limit us and ideas that free us. The social movements throughout human history are an effort to change the story of the society about who we are and where we came from. They attempt to fashion a story that frees our creativity and allows us to fulfill our potential as human beings.

Earth also represents simplicity. We are encumbered by fears, patterns of habits and tensions, regrets as well as by “stuff” (junk that we buy and don’t need). By simplifying our lives we can remove the ball and chains we are dragging behind us. We can also learn to let go of negative people who are pulling us down and have no intention of really helping themselves to heal.

Earth is also the food that we put inside of our bodies. That food is sacred. When we shovel pre-made, chemically infused who-knows-what into our bodies, we not only injure our health but break the bond between us and the earth. Simply growing some food that you eat repairs that bond. Eating organically, healthy food helps to repair your body.

Earth is the center as our bodies are the center of our consciousness.

We could go on much further about earth, but let us continue to metal.

Metal
Metal is transformation. It is creativity, the ability to allow yourself to change and to see things differently. We take base ore and melt it in heat to extract the metal. In the same way, you (base ore) go through the fire of life and of your training to become the shining pure gold that you are capable of becoming.

And then this metal is turned into useful implements, swords for example. Do you just live your life to take up space or is your life being used to help the world around you? To help heal our world, you must first become transformed in the smelting process and then become fashioned into a healer of some sort. Simply by having been healed, your presence, by example, can help to heal those around you.

Metal is also the element of “animal consciousness”, or the natural “body-mind”. This mind is contrasted to the “clever mind” of modern times. Not that there’s anything wrong with the clever mind – it has produced technology. But the natural mind is the common sense and sensitivity to the natural world that lies at the base of our consciousness. It becomes aware of imbalances in our lives and pushes our behavior to correct those imbalances. In contrast, the “modern mind” seeks the extremes.

When you wake up in the forest and breathe in the beautiful scents, your natural awareness is awakened. Metal is associated with the lungs in Chinese medicine.

Wood
Wood is the element of life itself. It is the way nature unfolds and provides energy to all its creatures to promote the consciousness of metal. It is wood that provides the fuel to transform the metal ore.

Wood is the tree whose branches and leaves reach towards the sun to absorb energy and whose roots reach deep into the soil to absorb water and nutrients. It is an example of the balance of “heaven and earth”.

If you are not rooted well, the events of your life will throw you over easily. To be rooted in an understanding of your personal history and the history of humankind is essential to really know who you are. To be rooted in a love of the natural world and therefore a love of your own health will strengthen your body and soul. To be rooted in your family and community will balance and empower you.

“Heaven” does not refer to the mythological place we go to when we die (if we are good). It refers to yielding to the forces of nature around you so that your life can be lived in harmony with the promotion of the living world. It means accepting that you can become greater than you are now and yielding to teachings of all kinds so you can continue to grow (towards sources of “light” which means knowledge). Wood allows you to become transformed for the better (as it is burned to transform metal ore) while remaining rooted in the real world (earth) so you don’t become an air-head.

A tree provides a home for birds, monkeys, insects and others. It provides food for everyone. It provides the raw material for homes and furniture. It holds the soil to prevent erosion. Wood takes care of the basic needs of life to make our lives easier. Is your life like a tree?

Fire
Fire is the energy of enthusiasm. When you let go of the encumbrances of life, the bitterness, resentments, self-righteousness and anger and learn to appreciate the simple, sacred beauty of the world around you (natural and human), they you can be enthusiastic about life. That enthusiasm goes a long way to healing you and it can be considered to be the result of healing.

Fire is what gets you up in the morning because you love your life and want to live it. It is the heat in relationships that makes you want to interact with other people. Yet it is earth that moderates that heat so you don’t become too aggressive. In this way the elements balance each other and the job of the healer is to find out which element is too strong or too weak. It is the balance that leads to health.

Fire gets you involved in practices like Tai-chi because you appreciate the beauty of the teaching. In this way it transforms you as fire transforms metal ore. Fire is the movement of the exercises, like the dancing flames of the campfire or fireplace.

Fire is the energy flowing through your body when you release the blockages to the flow of chi or when you let go of sorrow. When your muscles let go of their tension through Tai-chi Massage, you feel energy flowing through your body. While you feel very relaxed, you also feel cleansed and energized. Fire has burned up the fear stored in the muscles and released the energy.

Water
Water connects. It is love and compassion. It is the end of the feeling of isolation so that your spirit can “enter the world” and become part of it. Yet it is balanced with earth, which establishes clear distinctions and boundaries, so that we don’t lose our individual identity.

In any relationship there is the fear of losing oneself, yet the desire to lose oneself in the relationship. The balance of water and earth allows both to happen.

Water cleanses. When you release sorrow or physical tension and feel a rush of energy through your body, the element of water then cleans out the debris (like tears cleaning out sorrow). The body is mostly made of water. The lymph cleans out lactic acid and carbon dioxide from cellular metabolism. The intercellular fluid transfers nutrients and oxygen from the blood vessels to the cells.

Yet these fluids have no pump other than the movements of the body. Each muscle of the body must be used, in fluid movement, in order to move the lymph and intercellular fluid. Otherwise the nutrients and oxygen won’t get to the cells to be metabolized and the cells will be bathed in waste. Your food will wind up as fat and you will be tired because your cells are not metabolizing well.

Water conforms to the shape of the container. It is what allows us to be “invisible” during push hands or fighting because we flow with the movements of our partner. It is the principle of not opposing force but flowing around it to continue to come in and accomplish our task.

Water is strategy as it is so adaptable. It allows us to “shed” our fixed patterns and become more creative. This is called “shape shifting” in some cultures. We identify more with our creativity than with our fixed patterns of behavior and thought.

Meaning of the Elements
This is just a hint of the levels of meaning of the elements, their interactions and use in Chinese Traditional Medical Theory. It is a holistic approach in that it considers the body, mind and spirit and the relationship of all aspects of our lives. Each element is associated with a season, a direction, a color, an organ-system, etc.

And so you can discuss the elements in diagnosing an ailment as well as in how you live your life. It is a set of principles based on balance that is useful in every aspect of your life. The way that most people start to learn this system is through Tai-chi practice. The teacher explains how the elements are used to explain aspects of the movements of your Tai-chi form, chi-gung exercises, push hands, massage and, if you go further, the self defense.

This training strengthens each individual from the inside out. It strengthens not only their bodies but their lives as well, allowing them to live full, productive, long and fulfilling lives.

Tai-chi-Chuan is a strange mix of health exercises, meditation and fighting. While most people practice Tai-chi strictly for health and exercise, the “Chuan” in the name reminds you that it is a martial art. Yet there is no blocking and the movements are relaxed and fluid.

The basic principle of Tai-chi-Chuan is to shadow your opponent. Where he strikes, you move away from his strike but into an unprotected area of his body. Where he moves away, you follow him so that you are like wet clothes he is trying to get off. You exhaust him and undermine his power.

You don’t allow him one second to recover from his series of strikes. We train to sustain our attention so that we don’t need that second to evaluate the effect of our actions. We act and perceive at the same time so that at every moment we can change and adapt. If our strike is blocked, the arm just circles around and still comes in. Since the power doesn’t come from the arm, but from the whole body, the strike still has power. We remain calm and centered throughout the sparring due to our training in forms, chi-gung and push hands.

This training of sustaining the attention, adapting at every moment, being aware of the effects of our actions as they happen and the ability to remain calm and centered in the midst of being attacked, helps us in our everyday lives. It teaches us that we can’t control the actions of others or the circumstances of the world we live in, but we can control how we react to all that.

The principle is that we let the attacker move as he wants to. We don’t interfere with his actions. But we control the relationship between us. If he wants to strike our head, we move our head and go to a spot he is not protecting with our own strike. He does what he wants; we do what we want and we are both happy (except that he gets hit).

We become his shadow and our strikes come out from his actions. Which gets me to another subject – Monsanto. This company is copyrighting patents on genetically engineered food and getting the large “factory farms” to use their seeds. Since they own the seeds the farmers are not allowed to keep seeds to replant. They have to buy their seeds from Monsanto every year. The attempt is to copyright organisms and own them.

Many people think this is outrageous. If a farmer is using natural seeds and Monsanto pollen enters his fields through the wind, then Monsanto automatically owns the rights to his crops and he can no longer save his seeds to plant.

This is why I think that we all need to become farmers. Even if we just plant a few tomatoes or peas in a plant pot we are helping prevent a company from owning life itself. We also are assured of healthy, tasty tomatoes and peas.

I see Monsanto’s “ownership” of life as a sort of strike against humanity. They are trying to become God. While we certainly need to fight against that through legislation, simply planting food plants is a way of undermining Monsanto. It is a shadow form of farming that makes them less powerful. Let they try to investigate everyone who has peas growing in a pot in their window to see if it is one of their copyrighted peas. Let them exhaust themselves. Let them fight the shadow farming.

Remember to save some peas or tomato seeds for next year. Keep them dry and in a dark place. Use paper envelopes – not plastic bags – to store them.

My garden is so prolific that I weed hundreds of tomato plants each year. The tomatoes fall on the ground and the next year they grow like grass. I compost with kitchen waste, grass clippings, dead leaves (not oak!) and ashes from my wood stove. If you have a rabbit or hamsters (or a horse or cow of course), you can use their waste in the compost as well.

Let’s all be shadow fighters in the fight for the right to grow our food. It is one of the most fundamental rights of humanity.

We hear that Tai chi exercise is much more healing than other types of exercise. It strengthens the internal organs, makes you more flexible, improves the flow of blood, lymph and intercellular fluid, improves the exchange of oxygen and carbon dioxide in the lungs, sharpens your attention and strengthens your immune system. How can a simple exercise do all that?

We hear that it has something to do with improving the flow of “chi” energy but for most of us, that means little. The idea of chi is not part of Western culture and we don’t have a feel for what it means. In the almost 40 years of teaching Tai chi and Zookinesis (a type of chi-gung exercise) I have found ways to explain how these exercises work beyond the benefits of other exercises and offer an explanation below:

We modern people pride ourselves in being somehow superior to animals. We think great thoughts. Our behavior is not controlled by instinct. We feel that our superiority is demonstrated by our technology. We have advanced drugs and surgery that save lives.

Yet our general health and feeling of well-being may not be superior to people of older times. In fact our world is filled with emotional stress and chemicals, which stress the body biologically. Heart attacks and other heart disease strikes earlier and earlier in life and the rate of cancer has greatly increased.

How does Tai-chi strengthen the body’s health and calm our emotions so we are resistant to stress? I have proposed in my writings and classes a simple theory that can make the logic behind Tai chi and Zookinesis more understandable.

In our modern world our basic instincts are almost irrelevant. We don’t live in natural surroundings for the most part and our instincts have been molded by natural environments. So we now rely on our minds, which tell us how to work our devices and how to tell time so we won’t show up for work late. This requires a subduing of natural instinct which hasn’t had time to evolve to function in the world of computers, cars and cell phones.

Yet our bodies still have to function biologically. The molecules and cells within our bodies aren’t controlled by computers. In fact, the entire body is a sort of biological computer, with its trillions of molecules all containing a kind of information as to how to function and adapt to varying situations within the body.

If the thinking mind imposes its patterns on the body’s functioning, there is a conflict. The body has to function one way in order to be healthy but the mind is sending signals into the body to behave quite differently.

With instinct the information in the biological computer moves upwards to control the organism and make it behave in order to achieve maximum health. With the thinking mind the control moves downwards to subdue the body and even its biochemical activity.

When we practice Tai chi, especially in the push hands exercise, we have to yield our attention to the body. We train each muscle and joint to respond with ease, precision and intention. At the beginning this requires the thinking mind (to learn our forms or the principles of push hands, for example). But then our minds have to let the body go and the movement of attention must be from the body’s individual body parts upward to the organism as a whole. The thinking mind could not possibly process all this information in real time.

We get to such a degree of precision that the decisions of movement are not made by a muscle as a whole, but rather, each nerve energizing a part of the muscle must act independently so that the muscle contracts in a wave. The smaller and smaller you can get in this precision the better. But even more importantly, you need to allow each tiny part to “make its own decisions”. If you are still making those decisions in your head, you counteract the precision of the body.

But, you might ask, if the thinking mind is not controlling all these precise movements, then what is? Now we get to the question of “chi”. The experience of chi is that of a communications system other than the thinking mind, nervous or endocrine system, that coordinates all this activity.

The real secret of chi is that it is a conscious energy that works from the level of the very small, upward into the body as a whole. Unless we cultivate this “chi consciousness” (known as “Body-Mind”), the body loses its precision – not just in practicing a form, but in staying healthy in general. The movement of consciousness from the tiny to the large must not be dampened by the movement of consciousness from the large (the mind, the feeling of ourselves as an identity) to the small.

To allow the movement of consciousness in both directions allows us to remain intelligent and also healthy. Each movement of the Tai chi forms or the Zookinesis exercises and each principle of movement of push hands, promotes this upward movement of consciousness, that is, of course, if it is done correctly.

Simply memorizing a Tai-chi form or pushing someone will not have this beneficial effect. Only a legitimate teacher can explain and teach you how to practice Tai-chi in the proper way that promotes this healing effect. This is why even teachers keep learning from other teachers to understand the best ways to practice their Tai chi to promote this effect.

Few people in modern times have experienced the upward movement of consciousness emanating from within each part of the body, let alone how this movement of consciousness is completely connected to the natural environment. When you live in a simple and natural way you soon can feel how the cycles of nature promote similar cycles within your body, which then promotes adaptive behavior on the chemical level and on the level of how you live your life day to day. You feel very connected to your environment.

The disconnected way we live our lives now leads not only to poor health, but also to a feeling of isolation, which then reverberates into the fabric of our society. We do not feel as connected to other people or other living things. That disconnection leads us to order our society in such a way that we can easily ignore the suffering of others or of the earth.

Tai chi practice has the potential of transforming our society, our health and our happiness by restoring the natural flow of consciousness that rejoins us to the earth.

The Tao Te Ching is one of the formative books of the philosophy of Taoism. Written by Li Ehr (Lao Tsu) in the 6th century BC, this little book of 81 paragraphs provides a mysterious and poetic view of this naturalistic way of life.

The first paragraph states:
The Tao that can be told
Is not the eternal Tao.
The name that can be named
Is not the eternal Name
(translation by Stephen Mitchell)

This paragraph can help us to gain greater skill in our Tai-chi forms and push hands practice. It suggests a way of “knowing” that is different than memorizing facts. This little book points us in the direction of a depth of awareness that lies beneath our normal way of perceiving and analyzing. In Norse mythology this same substrate of awareness is called “The Underworld” and the “Tree of Life” is what connects the deeper, surface and higher levels of awareness.

When you begin to learn Tai-chi you have no choice but to use your programmed mind (thinking mind) to memorize movements and principles. You feel that if you can do all the movements in the proper order and write down all the principles, then you have learned Tai-chi.

But there is still more to learn. The purpose of Tai-chi practice is to lead you to the deeper level of awareness and to understand the nature and dynamics of consciousness. The exercises are just a means to an end. Without full access to this deeper substrate of awareness you don’t have your full power in life.

At a certain point in your practice you must be willing to “not know”, that is, to allow the intelligence of your body to take over the movements and let the “head” (thinking process) to just sit there and not get involved. At first the student feels that if he lets his head just “sit there” he will not be able to function. How can he exert his intention without thinking?

There is a different type of intention possible that is organic. It is like dropping a pebble into a still lake. The ripples emanate from the initial action (of the pebble). Feel your belly area as the still lake and your tensions and thinking as the pebble. Drop the pebble into the lake and then do your Tai-chi form or push hands. At every moment your movements should come from dropping pebbles into the lake.

This means that the grabbing, tense, unsatisfied mind ceases to “claw at the world” and just takes a break. This frees up a lot of energy for the natural mechanisms of the body to work. If we claw at the world our perceptions are limited to what we are grasping for. When we give up grasping, then we can really see what is going around us and inside of us.

“Naming” in the paragraph of the Tao Te Ching refers to the tendency to making the world we perceive conform to the world we expect. I call this, “The Echo of Expectations”. (What you see of a reflection of what you expect to see). Your body activities, down to the cellular level, then conform to your expectations rather than to your perceptions. You are locked into what you “know” (the story you tell yourself about what is going on). Your world becomes small and your ability to react appropriately becomes limited.

And so Tai-chi practice is a process of “not knowing”, i.e., being willing to not control every movement with the thinking process but to remain in the feeling mode, to participate in life and allow yourself to “not know” where that will take you. Your attention should be within the action, not in the head looking down at the action.

And then you find that you are now outside of a cage you didn’t even know you were in, a cage of “knowing”, of “naming”.

The concept of “Individual Consciousness” or “Individual Tao” in Tai-chi theory is very important to understand in order to practice properly. Individual consciousness is like a wave in the ocean, from origin to its end on the beach. Universal consciousness is the ocean.

If you can detect the universal consciousness within yourself, you will understand the point of view that there is no real birth and death. Waves flow across the ocean all day and night yet the ocean is not depleted by this action.

When we grab for things, ideas or even for an imagined perfect emotional state, we are like the wave, racing to reach the beach. In meditation we are like the calm sea.

When we practice our Tai-chi form we sustain a wave of momentum through our bodies. It may change angles, circle around in different directions, sink into the earth and rise into the heavens, but its course is even and steady. In this way the momentum of the form is like a wave in its movements and like the calm ocean in its slow steadiness and depth.

When our daily interactions are fully intricate and effective yet not rushed, we have brought the principles of Tai-chi into our lives. We can enjoy the things in our lives without desperately grasping. We can appreciate each experience no matter how simple.

Recognize your identity as the life force of nature and you will be able to let go of fear. When you let go of fear no one can manipulate you. Even your habits of tension and patterns of thoughts won’t be able to control you. You will become creative and be able to appreciate beauty more deeply.

One of the most important lessons I have learned from my training is that the condition of your mind and emotions greatly affect how you perceive your physical environment. Your senses don’t simply tell you what’s “out there”. The senses are in a fluid relationship with what is going on inside of you.

My wife Jean used to teach a class in the “foam roller”, a four foot long, eight inch thick piece of sturdy foam. At the beginning of the class you lie on the floor and notice how your back feels on the floor. Of course, the floor feels very hard.

After rolling on your back on the foam in various ways, you lie on the floor again and the floor feels as soft as a soft mattress. How you feel the floor depends to a large degree on the condition of your back – tense or relaxed.

After a push hands class, students feel very different than before. Push Hands requires you to relax and to be connected to your partner. Your attention must fill his body so that you know what is going on inside of him. In this way you will know if he is preparing to push you. Your attention must be “released” into the partner as well as into the ground, so that you are “grounded” or “rooted”. If you are rooted you are much harder to push over.

After class your state of connected attention is still with you. As you move in your surroundings, you seem much more connected to them, less isolated and more aware of what is going on around you. The world around you seems much more vivid. It seems to be part of your flesh and much more alive.

Now imaging feeling this way all the time. You would have to live in a “softer” (more natural) environment to be able to exist constantly in this state. Otherwise the “harsh” world would wear you down quickly.

And that is why we tense up and withdraw our energy from the environment. Our modern environment is not “biologically friendly”. It is friendly to machines. And so we must become like a machine and become dead to the relationship between our inner state and our perceptions. Our state becomes frozen so that we can feel comfortable in a frozen environment.