CHI MEDITATIONS

Breathe in and ignite the sun within your belly.
Breathe out to release its rays to join the sun in the sky and the earth below.
Center your breath and relax your body to the four directions.

Expect to receive energy from everything you see and feel.
Leave space inside of you for that energy to move.
Allow the energy to continue on in its journey.

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One Response to“CHI MEDITATIONS”

  1. John says:

    Hi Bob,
    Thanks for posting the Chi Meditations exercise. I’ve been working with it for a few weeks. I like it. I think it takes some practice to get the hang of it. I will keep trying…
    Best,
    John

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