ENERGY MEDITATION
October 15th, 2012
This meditation helps you to stay centered, relaxed and energized.
Breathe into the belly, gradually opening up the palms and flexing the feet and slowly looking slightly upwards as you widen your eyes. At the end of the inbreath, continue the breath into the upper area of the lungs, so that now both the belly and chest is expanded.
On the outbreath, slowly relax the palms and feet, slowly looking slightly downward, relaxing the eyes, and concentrating on your tan-tien (the area about one and a half inches below the navel, in the center of the body).
Repeat four to six times. This exercise also helps cleanse you of stagnant energy. It can be done standing or sitting.
