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DON’T FEEL AWKWARD

One of the greatest difficulties in learning Tai-chi is that very few people can control their muscles and joints on a fine level. Most people are awkward and are often worried about showing their awkwardness in front of other people. No worries. Everyone else is awkward too.

In order to regain a complete connection between your attention and every muscle and joint of the body, we begin with Chi-gung exercises. In the case of my school, we practice “Zookinesis” (animal exercises). There is no point in learning Tai-chi forms, let alone push hands, if you are not connected to your own body.

The result of this complete connection to your body is that you are able to feel the flow of momentum through your body and can make your movements smooth. You can feel the flow of internal energy (chi) through your body and let go of the ways you block that energy. This results in being able to feel life more intensely and being able to feel more joy.

Then when you practice forms or push hands, you can see how your habits of tension and fear freeze parts of your body so they can’t participate in the exercise. For example in push hands, the pelvis should be relaxed so that it feels like a piece of wood floating in the ocean, bobbing with the waves. The upper body should move with the action of your partner so you don’t resist his actions.

While the hips and upper body work together to neutralize your partner’s pushes, they cannot lock together. Each works in its own way and has its own qualities and yet they also work together. In fact each muscle and joint should be independent and work in its own way and yet all work together for a common goal (of neutralizing and pushing the partner).

If I can get your hips to lock together with the upper body and get your upper body to lock together with your fears and habits, then I can control your movements. So you see that the ultimate goal of push hands is to free you from your fears and habits so that your body and mind can work effortlessly and efficiently.

The result is that each part of your body becomes conscious and can experience joy and your life is much more fulfilling.

FRUSTRATION!!!

My students have gotten frustrated that I continue to correct their postures in the Tai-chi form. They feel their postures should be perfect by now. In the last class I explained that, while they know how to achieve perfect postures, there is an issue that is interfering with their form.

I correct their postures to get them to achieve an “emotionless state”. This means ending the battle of the mind and emotions in which the natural, relaxed state of body feeling is disturbed by the worries and fears of the thinking mind. This battle then gets represented in the postures of the body. The body is expressing the battles of the mind and emotions.

In the “emotionless state” you are still feeling things such as your connection to the world around you, your energy and enthusiasm, etc. But your body is not being used to express internal battles.

When students try to remember the proper stance in a particular part of the form, they try to remember the feeling associated with that stance and duplicate the feeling, hoping that will make the body assume the proper shape. But they are also dragging along all sorts of other emotional expressions. It is difficult to remember the proper “stance feeling” cleanly without other emotional expressions hanging on.

Instead, they need to “clean house” by freeing every joint and muscle of the body from emotional control and letting each part of the body “sit” comfortably and yet be fluid enough to move in any direction at every moment. It is a “suspended” state in which the body is open to anything – to any sort of response. It is that openness; that relaxed and suspended state that they need to use as a reference.

They already know the right way to hold their bodies for a particular stance in the form. But they need to be free of conflict in that stance. This is something they can do by themselves. If they depend on me to correct their outer form all the time, they will be depending on me for the rest of their lives.

Now that they know the form in and out, they need to know themselves in and out. They need to know when their inner emotional state is trying to take control of their body postures and instead let their postures be controlled by proper body mechanics (which they are also very familiar with by this time).

In other words, it is time for them to correct themselves. The Tai-chi forms were developed to serve as a tool to teach you to end slavery to your inner conflict. Once you have learned the form, the real work begins. The teacher teaches you the tools but only the student can use those tools for his own progress.

One of my students is an actor. If he has just finished one role and must now begin working on a completely different role, there must be a time in between where he sheds the first role before taking on the second role. At this time he has to be neutral – not one role or another role. He can clean himself out of the first role so that he can be open to something completely different.

We try to remain in this “neutral state” throughout the form. The form is not a movement from one attitude to another but must be free of attitude throughout. In this way the body and mind are always open and ready for anything new. The mind does not cling to any frozen state or feeling. It is a state of non-attachment.

During the last class, my students expressed their frustrations that they are not progressing as fast as they would like. When frustrations build to a head, the students are usually ready for a breakthrough. They are ready to let go of the conflict of mind and emotions. Their frustration is an expression of the last gasp of that conflict.

WHAT IF THE WORLD WERE FLUID?

One of the most important lessons I have learned from my training is that the condition of your mind and emotions greatly affect how you perceive your physical environment. Your senses don’t simply tell you what’s “out there”. The senses are in a fluid relationship with what is going on inside of you.

My wife Jean used to teach a class in the “foam roller”, a four foot long, eight inch thick piece of sturdy foam. At the beginning of the class you lie on the floor and notice how your back feels on the floor. Of course, the floor feels very hard.

After rolling on your back on the foam in various ways, you lie on the floor again and the floor feels as soft as a soft mattress. How you feel the floor depends to a large degree on the condition of your back – tense or relaxed.

After a push hands class, students feel very different than before. Push Hands requires you to relax and to be connected to your partner. Your attention must fill his body so that you know what is going on inside of him. In this way you will know if he is preparing to push you. Your attention must be “released” into the partner as well as into the ground, so that you are “grounded” or “rooted”. If you are rooted you are much harder to push over.

After class your state of connected attention is still with you. As you move in your surroundings, you seem much more connected to them, less isolated and more aware of what is going on around you. The world around you seems much more vivid. It seems to be part of your flesh and much more alive.

Now imaging feeling this way all the time. You would have to live in a “softer” (more natural) environment to be able to exist constantly in this state. Otherwise the “harsh” world would wear you down quickly.

And that is why we tense up and withdraw our energy from the environment. Our modern environment is not “biologically friendly”. It is friendly to machines. And so we must become like a machine and become dead to the relationship between our inner state and our perceptions. Our state becomes frozen so that we can feel comfortable in a frozen environment.

ENERGIZE YOUR BODY FOR THE SPRING

 

As we begin to see plants growing and leaves emerging from trees, remember that your own body is also going through a transformation.  According to Traditional Chinese Medicine (TCM) the body is an ecological system which goes through natural cycles and is affected by nature’s cycles.

During the winter, the body condenses and slows.  In order to emerge from this semi-hybernation we need to “clear the channels” of energy.  This can be done through chi-gung exercises such as “zookinesis age reversal exercises” or massage such as “Tai-chi massage”.  These healing methods “wake up” all the parts of the body, strengthen them, allow blood, lymph and intercellular fluids to flow more easily and gear up the body for a higher level of efficiency.

Going directly from winter to spring without preparing your body can lead to becoming overwhelmed as the energy of nature becomes magnified.  This energy penetrates and connects to your body.  If your body gears up for this change, it can ulitize that energy for healing and for everyday activities.

This was the secret of longevity found in ancient Chinese healing texts.  If you understand how nature works and live your life accordingly, then you will always be healthy.  So do your zookinesis or other chi-gung, practice your Tai-chi forms and/or get a good Tai-chi massage.  This may be the best spring you ever had!

EMPTINESS IN THE MARTIAL ARTS

Internal of “soft” styles of martial arts require a radically different use of the attention than do external or “hard” styles.   In hard styles (e.g. Karate, TaeKwonDo and many Shaolin styles) your attention is drawn to the power of the opponent. You meet their incoming force with the force of your block.  Whoever is more powerful, wins.

In internal styles (Tai-chi-Chuan, Pakua (Bagua) and Hsing-I), your attention is drawn to the empty spaces where the opponent is not concentrating his force.  You (very quickly) melt away from their force and move towards an empty space next to him to deliver your own force.

In order to train to not have your attention captured by an opponent’s force, you must first learn not to have your attention captured by your own habits.  These habits were programmed into you or were just repetitive behaviors that you fell into.  They are the opponent of your creativity.

The slow forms teach you how to make your attention more liquid so that it cannot easily be grabbed.  You learn to connect your attention to the ground by starting each movement from your “root” so that your attention is not easily pulled out and controlled.

Push Hands teaches you to be creative with your attention and use it in a dynamic way in relation to another person. You learn that force is not “his” or “yours” but lies in the relationship between you.  If his fist is moving towards your head and you move your head slightly away, then there is no force, at least none of consequence to you.

Once you are empty of your own habits, including the habit of letting your attention be grabbed by other people, then you are free to be creative in your fighting and in your life.  You pay more attention to the empty space in which you can move.  You pay more attention to the moving a relationship in positive ways, rather than butting heads.

Emptiness becomes the central focus of your “internal” martial arts training.  The tighter you are and the angrier you are, the less “space” there is.  Without this kind of space, you are forced to fight in a robotic way, becoming tighter and angrier.  If you can give up your inefficient habits, let go of anger and spar in a relaxed way, then the martial arts can be very enjoyable and you will be very effective.

While you are “empty” of habits, you are full of life and vitality

THE POWER TO CONTROL YOUR LIFE

It may seem that we have lost the power to improve our lives in these tough economic times.  Many people have heard that Tai-chi and Zookinesis help you develop more power in your life.  This training was developed at a time when everyday life was hard, without the benefit of modern conveniences.  It developed the strength and power within an individual so he could be more powerful in his everyday life. 

Yet the teachings seem mysterious to us in modern times because we have a different understanding of what power means.  We think of power as just earning more money, controlling the behavior of others or developing larger muscles.  When a potential student hears that Tai-chi teaches you to develop internal energy (“chi”), he immediately thinks of science fiction stories of shooting rays of energy to conquer enemies.  We take very sophisticated ancient training and make them seem silly. 

The term “internal energy” refers to the way that what is going on inside of you influences what happens in your life.  It means that your state of health and emotional balance is the most important influence on your power to improve your life.  I show below a way of explaining this that I use in my classes.  It hopefully retains the flavor of the ancient way of writing while making the principles described above, understandable to our modern minds.

Some students want to learn to concentrate and direct their energy.  I teach them to release their energy and let it go where it wants.  The students wants to gain power.  I teach them to stop interfering with their natural power.  Some want to win the heart of a lover.  I teach them to release their heart and let it go where it wants.  Some want to live in a beautiful house.  I teach them to become alive in their bodies. 

When you are alive and vibrant, your consciousness seeks to expand and to connect with the world around you, and so you live in the world, and are alive in the world.  It is your living energy, merged with the world around you that makes that world beautiful.  When you withdraw your feelings from the world around you, the world itself feels dead.  When you withdraw your feelings from your body, your body feels dead. 

Your life then becomes divided, one part withdrawing, and the other part wanting to be released so it can join the world.  You then seek to acquire things of the world.  In this way you can remain separated from it, yet claim ownership over part of it. Owning something takes the place of really being part of it.  

Your relationships with people are no longer based on releasing yourself to the other, and receiving them, but rather on agreements and arrangements.  You originally withdrew to protect yourself from the unpredictable behaviors and intentions of others, yet wound up damaging yourself by being disconnected from the vibrancy of life.  Tai-chi and Zookinesis teach us that the state of withdrawal is so prevalent in our society (and in many others past and present), that we have forgotten how it feels to be connected.  Some of us have even forgotten how to let another person completely into our souls.  We have “hesitant” relationships. 

Tai-chi and Zookinesis teach the art of “letting go” (releasing).  At a certain point you feel the flow of energy within the body.  You realize that you are “holding” that energy, or we say, “locking it up”.  Even our attention (consciousness) seems to be locked into patterns of thinking.  At another point in the training, that energy suddenly “jumps the fence” and seeks to merge with your surroundings.  It is a startling moment because you realize how much “locking up” the energy has hurt you previously. 

Your consciousness now joins the “consciousness of nature” just as the water of a stream joins the water of a river and then the water of the ocean.  You feel a member of life.  Your thinking and behaviors are no longer so patterned, but are more creative.  Once your consciousness fills your body and the world around you, your life is felt more intensely.  Every cell of your body is like the string of a stringed instrument, which is played by the beauty of the world around you.  Your attention is attracted to beautiful things and thoughts rather than to worries and anger, and so your life goes in a new direction. 

This is all accomplished by learning how to release your energy (“chi”) and consciousness and let it go where it wants.  You will feel like you were a caged animal that has now been let loose into its natural habitat.  The cage of fear is no longer your home.  I have a rabbit who lives in a cage in the house during the winter.  When I let it loose from time to time, it seeks the “shelter” of a stool I use to hold a plant.  The rabbit stays within the four feet of the stool.  It has been let loose yet seeks the security of something that looks like his cage.

When the student’s energies have finally been released, there is a tendency to seek a new “cage”.  He seeks philosophies and “truths”.  Tai-chi is not really a system of truths.  It is a way to become re-connected to nature and to other people.  It is a simple, practical teaching that does not get involved in abstract philosophy. 

The goal is to understand yourself – to see yourself.  There is a saying, “See yourself, be yourself, appreciate yourself.”  See all your patterns and see your creativity.  Don’t try to twist yourself into someone who is “approved of” and turn into a fake version of yourself. 

And then appreciate all the efforts you have made in your life to survive in this world, to understand the world and to be creative in the world.  Appreciate your biological aliveness and how you are connected to nature.  Appreciate the creative efforts of others and be sympathetic to their lack of perfection (as well as to your own). 

Understand that other philosophies are also a way of understanding yourself and releasing you from self-imposed prisons.  Don’t seek them as the security of yet another cage.  Seek nature in your surroundings and in people.  Step out of your own way so that the now invisible world of creative energy can be perceived.  Let that be your new home. 

Remember that nature is creative.  Nature is vibrant.  Tai-chi also teaches that nature is conscious. The qualities that you seek for yourself are already in you because you arose from nature.  When you release your energy, your attention, to nature, you enter the flow of creativity, vibrancy and consciousness.  As much as you release, that much and more flows back.  So the teaching of “letting go” is the path to power.

NATURAL MIND AND THE MACHINE

My days as a zoologist, canoeing through the jungles of Central America, gave me a unique perspective of how living in a wild area affects the perspectives and perceptions of people. Living in my canoe or in a small tent set up by the edge of a river made me feel like just another animal among many. The villages I visited were just a few huts clustered together every few miles at the river’s edge. The human presence was small compared to the overwhelming intensity of the jungle – its colors and shapes, its humidity, smells and rhythms of life.
As soon as I arrived in the jungle, it “grabbed” me. There was an instant transformation in the way my mind perceived and understood my relationship to the surroundings. By travelling back and forth from New York to Central America, I could feel the effect of each environment on me. I could also see and understand how the people in each area were very different because of their respective environments.
This experience, plus my life-time of training in several types of traditional healing, has led me to several conclusions. The first is that the natural tendency of our minds, (our consciousness – or what I call “attention”) is to expand into the environment and connect with it. This means more than looking at something. It means that each of our minds, in order to operate properly, cannot be locked up inside of us. The mind is not just a by-product of brain activity. It is the biological glue that connects us to the environment.
One of the effects of modern life is to “lock up” our minds into our thinking process. In this way, mind is no longer connected to the body. The body seems to be “down there”. The mind is no longer biologically connected to the environment, except in the sense that we think about our environment.
I have found a fundamental difference in human nature in those societies in which the mind is “locked up” as compared to those in which the mind is not locked up. Stress levels, for example, are higher when the mind is locked up, as if it were soda in a bottle that was shaken. Warmth and humidity have the effect of making the mind more fluid so that it is like watercolor ink dropped onto the wet rice paper.
Notice how you feel inside your home in the winter as compared to lying in an open area on a warm summer day. We have designed our environment to be disconnected. Our shoes and our floors disconnect us from the ground. Our cell phones and computers disconnect us from other people, even as we try to communicate with them. Our packaged, prepared foods disconnect us from picking food from trees and plants.
Our single celled ancestors gathered together in colonies and eventually formed multi-cellular animals that are now considered to be a single animal. Each cell became more and more disconnected from the “natural” environment. In the same way, we are now creating super-organisms, disconnected from the natural environment.
But there are many people who don’t feel comfortable giving up their individual, biological identity, in a sense handing over their very minds to the “hive”. These people require a direct connection to nature, balancing their membership in society with their membership in the living earth.
One of the things I have noticed is that the more removed you are from nature, the more you are addicted to the “drama of life”. The people living at the edge of the jungle certainly had their interpersonal dramas, but their joy of life came mostly from simpler things. On my first trip to Panama, my hosts sat at the edge of the river every evening, staring at the river. They weren’t looking at anything in particular; they were just participating in the world around them. Even when I was young, people would sit in chairs in front of their houses in Brooklyn, “participating” in life.
Things have changed drastically since then. Now we have our televisions and computers to look at. Our activities are less communal. While our society is becoming more isolated from nature, we are becoming more isolated from each other, even as our society as a whole is becoming more condensed and interdependent.
When single celled animals formed into multi-cellular animals, each cell lost much of its function and became specialized (muscle cell, gland cell, etc.). They were no longer whole organisms within themselves. I am reminded of our educational system, no longer emphasizing a “classical education”, but just teaching students to pass tests.
It certainly seems like we are witnessing the birth of a new type of organism which requires a new type of “mind”. This new mind is not whole and balanced. It is not aware of the whole history of humankind, to serve as the backdrop to understand what is going on now. It is designed to be only a piece of a person that is useful for one particular function of the society.
The goal of many philosophies and religions is to acquire a natural type of mind. When Buddhists speak of Buddha, they aren’t only referring to the person, but to the state of mind that he attained and that we can also attain: The same for Christians who use the term “Christ”, really meaning the Christ type of mind. When Taoists speak of “no-mind”, they mean a mind not filled with excess of any kind.
I consider each to be a rebellion against re-shaping the natural human mind for use in the new societal “machine” of each time period. With the natural mind, each person is a whole human, directly connected to the living earth. Relationships are between two whole people rather than between two parts of a machine. Each person is allowed to grow and develop into a mature, full person, rather than be molded into just a piece of a person.
If we believe in developing whole people, connected to nature, then I believe that a well-rounded education is the place to start, an education that emphasizes creative thinking rather than memorizing answers to tests. Growing your own food is another place to start so that your food is healthy and nutritious and so that you have a feeling for where your food came from.
I cut and split wood for my wood heating stove. If I figured out the amount of labor involved in getting wood and taking care of the heating stove, I’m sure it would be a lot cheaper just to use the furnace. But heating the house by my own efforts keeps me connected to nature, especially in winter. On the one hand, I could just consider how to be the most efficient to amass wealth. On the other hand, I could consider how to be the most efficient to maintain the natural mind. I try to balance the two, willing to sacrifice wealth in order to hold onto the wholeness of my life.
What is the balance of these two factors in your life? It is especially hard to maintain this balance in tough economic times. Putting food on the table – any food – is pretty important. But let’s remember that if we put off the health of our bodies and minds, we are more prone to disease and we feel miserable. If you can find one thing to do that re-connects you to nature, such as cooking your own food, or growing it, that will go a long way to keeping you healthy and happy. Meet someone face to face, rather than texting. Sit in the back yard, or at a sunny window, and watch the sun set. Doing one natural thing each day can help us to maintain our humanity in the face of a more and more machine-like world.

MELTING THE FROZEN MIND AND BODY

The nature of the mind and body is to be fluid.  Yet I see people becoming more and more rigid with each passing year as stress takes its toll.  When the mind and body are frozen, they begin to die quickly.  You lose the feeling in your body and even in your emotions and life become less fulfilling.  I have to find metaphors to teach people how to “melt” their minds and bodies to return them to their natural state.  The metaphors below come from the martial arts and, surprisingly, from a comic book.

As a student transitions from an “external” (tension-oriented) martial art to an “internal” martial art, the most difficult habit to break is freezing the body and mind.  Most martial arts students are used to tightening the body and mind at the end of a strike.  This is supposed to give you added power. 

In the internal martial arts you remain fluid, mentally and physically, at all times.  At the end of a strike, it immediately bounces back, and the bounce-back becomes the beginning of the next movement. All strikes emanate from the center of your body (the “tan-tien”) and the bounce-back returns to the center.  Your body rotates around the center so that turning to a new direction is very quick and easy. 

Freezing at the end of a strike makes it awkward to turn to a new direction.  It also prevents your full energy from leaving your body and moving into the opponent.  A lot of your energy is used in freezing rather than in striking.  At the moment you freeze, your attention is caught up in freezing rather than in what is going on around you.  This gives your opponent a chance to come in. 

The more you freeze, the less you perceive.  The more you freeze, the more time you spend away from being centered.  The more you freeze, the more you cut off the flow of energy through your body, which connects you to your surroundings.

It’s difficult enough to teach a martial arts student to stop freezing.  At least he feels the effects of his freezing when he gets hit by a student of an internal martial art, such as Tai-chi-Chuan.  The effect of freezing on the average person depletes your power just as much, but it is much harder to understand this in everyday life.   

I have taught Tai-chi and Zookinesis to thousands of people, and each discipline requires fluidity in mind and body.  I am constantly amazed at how frozen people are, and how little they realize they are frozen.  Compare the state you are in when you are surfing the web to when you are watching a sunset. 

In both cases your attention moves out.  It moves out to the computer screen or to the sunset.  But in the latter case the movement comes about because of relaxation.  In the former case it moves out because of the tightening of your attention, and usually, the tightening of the body.  The computer surfing type of attention is called, “Yang attention”.  The sunset type of attention is called, “Yin attention”. 

Our society is becoming more Yang, more tight, more wound up.  I think no one would disagree with that!  I describe this as becoming “more frozen”.  In this state, the mind separates from the body and you live more and more in your mind.  It is even hard to imagine your attention living equally in the body as in the mind. 

As described in the previous blog post, we tend to associate consciousness itself with thinking.  It is my job as a teacher of Tai-chi and Zookinesis to allow students to experience a different state of consciousness, in which your attention is evenly distributed throughout your body and not just in your head.  In this state you realize that consciousness is an inherent force in all things and not just the end result of your brain nerves at work. 

I remember a story from childhood which explains all of this very well.  It was in a “Weird Tales” comic book and struck me, even then, as a very clear and spiritual story.  It goes something like this:

A man heard that a guru in the Himalayan mountains was the wisest man in the world and lived to eight hundred years old.  The man sold all his possessions and spent weeks travelling to Tibet to visit the guru.  When he finally reached the town where the old man lived, the people were impressed that he had given up everything to meet the guru and they brought him to the cave where he lived. 

The guru, sitting on a large stone in the cave, was equally impressed and agreed to give the visitor his secrets.  Standing up, he bade the visitor to sit down on the stone.  He explained that he had been sitting on that stone for eight hundred years and that, as long as he didn’t get up, he would live forever.  But if he were to get up off that stone, he would instantly die, unless he could find someone to take his place. 

Now the man who had travelled up to this high mountain to seek wisdom had saved the guru from an eternity of misery.  The guru laughed and left.  The visitor was left to contemplate his fate.  Would he really die if he left the stone?  Had he given up everything to be trapped in this cave forever?  And that’s how the story ends. 

I would ask you, which part of the body does the stone represent?  Do you think you will die if your consciousness leaves it and rejoins the rest of the world?  What have you given up to spend the rest of your life in that cave? 

The man in the story is frozen by his fear of death.   And all he wanted was just to find out the meaning of the universe from someone who he thought had all the answers.

I hope that in this story, you will discover how you are frozen and what you need to do to melt the mind and body, so they can regain their natural fluidity.  In the fluid state your consciousness is connected to your body and to all of nature.  You feel the vibrancy of nature as her energies flow through you. 

While you may not live to be eight hundred years old, your life is fulfilling at every moment, even at times of stress.  You feel that you are part of the natural world and supported by it.  You feel nature’s consciousness and realize that your sense of that consciousness dies as long as you are trapped in that cave. 

You have truly given up everything because you have given up the connection of your consciousness to nature and your body has become just a machine.  That sense allows you to see your own spirit, the spirit of others and how we are all connected.  When you are frozen, it feels as though we are all disconnected.  It is the job of a teacher of Tai-chi and Zookinesis to return that sense to you so you can feel the world and your life passionately.

TECHNIQUES TO REVERSE AGING

Tai-chi approaches to health and healing is based on preventing and reversing the aging process.  It is based on understanding the underlying causes of the deterioration of body and mind and providing simple exercises to stay young and active.  The principle of Yin/Yang describes how babies have mainly “Yang” energy which is expansive and growing. 

As you get older, this energy becomes more “Yin” or contractive.  The connective tissue surrounding all your body cavities, bones, muscles and organs, shrinks and loses its elasticity.  Your mind becomes less free flowing and creative and hangs onto fixed ideas and patterns of behavior.  Even the bones condense and lose their flexibility.

Exercises such as the Zookinesis Age Reversal Exercises and Tai-chi Forms directly affect the underlying energy of body and mind, which is called “chi” or “internal energy”.  They maintain the balance of yin and yang of the chi energy so that it can expand or condense when needed.  The result is that you maintain a state of vibrancy and health.

The idea that an underlying energy creates or affects the physical world is common among many ancient cultures. The Tai-chi and Zookinesis exercises are designed to keep chi energy even throughout the body.  As we age there is a tendency to condense this energy unevenly and that distorts the posture and shape of the body.  It can also affect our emotional state and dull our senses. 

A student of these exercises is taught to perceive the pattern of chi in his body, to understand how it has become distorted and to use the exercises to return the energy to an even state throughout the body.  The result is fewer aches and pains, less tension and a more positive, relaxed attitude.  Your body can feel more and you can appreciate every moment of life more. 

The improved state of health gives you a better quality of life and can actually help you live longer. 

So the next time you feel bad, ask yourself, “Is my chi too condensed or uneven?”  Relax your back so that the chi flows behind you.  Relax your hips so the chi flows through your center.  Relax your legs, your head and shoulders so that the chi can flow up and down through the body.  In this way you can become more alive.

Try this exercise the next time you feel bad or tired:  Imagine chi energy flowing through your chest and neck area towards the area in front of you at an upward angle of twenty degrees.  This energy comes from behind you, flows through you, upward and forward at a fast pace.  After a few minutes of this imagery exercise, notice how you feel. 

Both mental and physical exercises can have a profound effect on our health.  Tai-chi and Zookinesis are storehouses of such powerful techniques.

HEALING TAI-CHI MASSAGE

TAI-CHI MASSAGE is a powerful type of healing that frees you from habits of emotional and physical tension, even those that have plagued you for a lifetime.  The masseur uses principles of Tai-chi as he moves individual parts of your body in relaxing, flowing Tai-chi movements.  You are lying down on a massage table as in other types of massage.

As one part of your body, a shoulder for example, is moved through fluid, circular patterns, you can easily let go of muscular restrictions and the mental tensions that create them.  Once that part of the body is freed, then gentle pressure is applied, also in slow, Tai-chi-like patterns.  The slowness allows the body to feel comfortable letting go of its tensions. 

Even if you don’t do Tai-chi yourself, the Tai-chi Massage allows you to gain the benefits of this ancient exercise while the masseur does all the work.  It also allows people who do practice Tai-chi to feel the principles directly.  They can then apply the experience of the Tai-chi Massage to the Tai-chi exercise itself.

Each part of the body feels as though it was freed from a type of jail, whose bars are made of tension.  You will then feel the body starting to heal itself and self destructive habits lose their power over you. 

You will be amazed about how much of your energy was used up by that tension.  Now, freed of the emotional and physical tension, you have energy to spare. 

If you watch the beautiful wild animals you can appreciate how graceful and fluid are their movements.  And yet we humans are also designed to be graceful animals.  Most of us have lost the relaxed fluidity of our bodies due to stress.  Our bodies harden and deteriorate.  Tai-chi Massage reverses the degradation of the body and returns us to a natural state.

For further information you can call 1-888-9TAICHI (1-888-982-4244) or email info@movementsofmagic.com with your questions.