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Posts Tagged ‘aerobics’

“EASY EXERCISES FOR AN ATHLETIC BODY”

Our newest dvd includes the zookinesis exercises, “Crane Greets the Sun” and “Waking Eagle”.  They are designed for people involved in martial arts, dance, sports and as a great general exercise.  Each is based on the stretching and warming up movements of these birds after waking up in the morning.

They combine toning, flexibility, fine motor coordination, mild aerobic movements and stress reduction and they are fun to do.  ($19.95 – 55 minutes).  Available from our online store (link on the right side of this blog).