Archive

Archive for the ‘Uncategorized’ Category

WHY I TEACH TAI-CHI


Imagine if liquid cement dripped onto your body every day and then dried. Every day the cement gets thicker until you can barely move. Tai-chi is the solvent that dissolves your casing of cement, allowing you to move. It dissolves the rigidity of every muscle and joint in the body until you regain your natural flow of movement and the joy of movement of a child.

This is why I teach Tai-chi. I spent twenty years as a zoologist, working with hundreds of species of animals, one-on-one. In order to work with them I had to move like them and even think like them. I couldn’t afford to become rigid. From the perspective of the degree of fluidity of animals, modern humans seem made of stone.

I believe that much of our modern health problems come from this rigidity. But another result of this problem is that we feel trapped in our bodies and disconnected from the rest of the world. The result, in some people, is anger and even violence.

I created a system of fluid movement that can be used along with Tai-chi training or by itself that dissolves the rigidity of the body. You no longer feel trapped and actually feel very comfortable within your own “skin”. You feel connected to the natural world.

These movements are called, “zookinesis” meaning “animal exercises”. It is a combination of chi-gung and movements derived from over 30 years of working with animals.

It is fulfilling to see students of zookinesis and Tai-chi discovering how they can simply let go of that rigidity and become fluid and once again feel the joy within their own bodies. Modern adults have lost that joy to a large extent.

Every piece of cement that falls from one of my students is exciting. It means another step on the path to freedom. It means more joy and less anger. It means greater health and less stress.

One day I hope rigidity will be only a distant memory in our culture. I teach Tai-chi and zookinesis to help achieve that future.

Bob Klein
www.movementsofmagic.com

TAI-CHI AND THE BIG BANG THEORY

How can the big bang theory and other scientific concepts be used to illustrate principles of Tai-chi? Both science and Tai-chi principles can be difficult to grasp but if they are compared, then both become clearer.

In this example I use the big bang theory to explain an advanced aspect of Tai-chi training. The scientific theory of the origin of the universe begins with nothing – no space, matter, energy or time. The universe exists as a “singularity” and then explodes, creating space, matter, energy, and time. As it progresses, the individual stars, planets and other heavenly bodies evolve. The question is, will the universe keep expanding until its energy gives out and then die out? Will it expand to a certain size and then shrink back to a singularity? Will it reach a steady state? These questions are worked out mathematically and I don’t attempt to out-think the physicists and astrophysicists but just use their attempts to understand the universe to clarify our attempts to understand Tai-chi.

One of the most difficult aspects of Tai-chi is that you have to become aware of every joint and muscle of the body and how each operates at every second of your movements. This requires a type of attention that is everywhere at the same time. Yet our attention is fixed and located in a specific place (the head). It doesn’t have to be so, yet our culture created this condensation of attention in the head.

In my studies of animal behavior (I was an ethologist), and work with thousands of animals in the field and in captivity, I have found that their attention is more evenly distributed throughout their bodies. Human athletes also have this quality of attention.

For a student to be able to function with precision and grace, he has to go through a process in which the attention is allowed to individuate (to be located in each joint and muscle of the body). The head cannot direct this attention by the thinking process, because thinking is slow and awkward.

In order to have the attention individuate (seep into every part of the body and function there), the fixed point of the attention in the head (the singularity of attention) has to empty. Every increase in individuation of attention requires an equal emptying of the singularity of attention in the head.

If we look at the big bang theory, this would mean that as the universe individuates, the singularity must continue to empty. So the singularity doesn’t cease to exist, rather, it is in a balanced relationship with individuation so that its emptying is equal to the evolution of the universe. The existence of the universe doesn’t end the singularity but is one side of the whole while the emptiness is the other side.

Again, I am not trying to be a physicist but just trying to illustrate a Tai-chi principle. So what is this concept of “emptying”? In Tai-chi it is relaxing, letting go and not fixating on anything. Our attention is usually so weak that it can easily be grabbed by our senses, thoughts and emotions. Most of us are at the mercy of these sensations and have no independent existence. Any form of meditation helps to develop the “passive observer”, a state in which the attention is vibrant but cannot be grabbed.

If your attention is not in this state then it is very hard to concentrate on many things at once. The very idea of “you” concentrating on something else means that you are in a state of fixed attention in the head or in the thinking process. If attention is more individuated the individual parts of the body have more say over how you do your form or your push hands and it becomes more creative and spontaneous.

The attention in the head and thinking process does not have to end in order to allow the body to be filled with attention, but rather it has to “empty”. It has to move toward the “passive observer” state, which we call “Yin”. Yin is not the absence of “Yang” but the balancing of “Yang”.

Yin attention is not “held” and can seep into every part of the body and function there. It can seep into your surroundings as well. When it seeps into a natural area, in which randomness predominates, the attention can easily stay Yin. When it seeps into our modern world, with its geometric, fixed structures, the Yin attention turns Yang. We order the world around us to maintain a fixed Yang attention, which is why it is so hard for us to flow in a Tai-chi form or to relax in everyday life.

If we then use these ideas in Tai-chi to understand the big bang theory, then we have to look for a process of “emptying the singularity”, which again does not lead to an end state of but is a continuing process that balances the evolution of the universe.

This is a very difficult achievement for Tai-chi students – to realize that letting go is not a goal with an end but is a continuous process. It is the letting go that initiates the movement. Tensing does not initiate a movement. One of my students realized that he keeps putting breaks into his letting go. He lets go a little and then stops because he feels he has “achieved” the letting go.

In astrophysics there is an increasing understanding of how “black holes” help in the evolution of the universe. These holes are really matter that is so dense and has so much gravity that nothing can escape them, not even light. It is like attention that is so settled into the body that it cannot be disturbed and grabbed.

When a person is comfortable within their own bodies and relaxed, this draws other people to them, just as a black hole pulls matter into itself.

The real question for Tai-chi students is, once this individuation is achieved and each part of the body becomes conscious and functional, then where does the intention come from to do anything? If all the attention is dispersed into each cell, organ, muscle and bone of the body and there is only a “passive observer” at the “helm”, then how can things get done?

In Tai-chi theory, it is the balance of the individuation and the passive observer that allows creativity to flow. That creativity is the cooperative conscious activity of every part of you combined with the flow of consciousness through you. The “flow of consciousness through you” requires further explanation.

In ancient cultures consciousness was not considered to be just the activity of nerve cells in the brain. That is a modern idea. Consciousness was considered to be a natural energy, just as as gravity or what we now know of as electro-magnetic force and subatomic forces are natural forces. Each creature lives within these forces and adapts to them. We have joints and muscles to provide leverage to counteract the force of gravity. In the same way, our brains use the flow of consciousness to function. Since this is the understanding of the culture that Tai-chi evolved from, we have to take this into consideration in our training in order to make sense of it.

The state of balance between Yin attention (release) and Yang attention (holding) is the proper state to achieve creativity, not to mention health. But to be willing to “empty” the condensed state of attention in the head is the most difficult task of the Tai-chi student.

***
(This is a technical aside for those familiar with these ideas. If you are not involved in the technical aspects of Tai-chi, please skip this paragraph). Yin is often used to denote “condensing” while Yang is used to denote “expanding”. In this case I am using Yin to mean release and Yang to hold. Yang attention is likened to grabbing a bird to see it. While you can see it, the bird is frightened and unmoving and all you can see is its external appearance. Yin attention is when you release the bird. You can see it until it disappears in the trees but what you are seeing is its true behavior, not just its appearance. When Yin is released, it is said to turn into True Yang or expansion. When that True Yang connects, such as the attention connecting to other parts of the body, the connecting is called True Yin. You can also see that holding or Yang (such as holding attention in the head) results in Yin (condensing). This interaction of Yin and Yang where one generates the other shows their interdependence, but you do not need to know this to understand this blog post; I’m just injecting it here for technical clarity. Now back to the blog post.
***
The teacher has to use his or her teaching creativity to guide the students to that state. The feeling of this type of letting go (of the singularity in the head) has often been compared to jumping off a cliff. If the teacher has helped to develop the body consciousness (“Body-Mind”), you will have something soft to fall on when you jump off that cliff. You will find that the cliff is only two inches tall.

This brings me to an important point. In each culture the dynamics of the culture are expressed in terms of their cosmology. Their description of how the world started and what is really going on within it is a reflection of the dynamics of their culture. Whether their explanation is of the interaction of the Gods or the mechanics of science, these explanations change as cultures change.

It seems to most of us that science is in a different category than other cosmologies because we strictly test all our theories. But the very structure of our minds is what gave rise to the scientific method and re-enforces it. As someone trained in the sciences, I am dedicated to the scientific method and believe strongly in its effectiveness to reveal “truth”. But I also understand that to some degree, culture affects how we perceive the world around us.

This is clearly shown in Tai-chi training. It is shown in how students interpret what the teacher says, for example. It is difficult for them to accept the teaching in its most simple form because their minds are not ready to receive the ideas and their bodies have not experienced them. And so they interpret teaching in odd ways. A typical example is that in Tai-chi we use “whole body movement”. This means that every joint and muscle is in continuous movement appropriate for what it is doing at that moment. This results in fluidity. Yet many Tai-chi students (and teachers) interpret this to mean that you keep the body stiff, with no movement whatsoever in the torso but the body as a whole moves slowly and smoothly. This latter understanding is clearly absurd yet it is commonly followed.

I was teaching a student to “release your attention out the back as much as you move your attention forward”. He interpreted that to mean that he pay attention to his back (the back of his torso).

We can only understand what our minds allow us to understand. As the dynamics of our minds change through time, our relationship to our bodies and to the environment changes. And then our cosmology changes. Just think what the changes to our attention, caused by our addiction to electronic devices will do to our cosmology in the future.

Tai-chi students must understand the relationship of the dynamics of their attention to their perception and seek to maintain a dynamic, balanced and alive attention, consistent with what is required by the body to maintain health and joy. When you learn to let go, you find that tremendous energy fills you. How would our modern cosmology be affected if everyone practiced Tai-chi?

If every part of our body is experienced as being alive and conscious, then the world around us is experienced the same way. We no longer look at animals as dumb, but filled with consciousness, just of a different nature than ours.

The big bang can be seen as the birth of a living organism and its growth as the growth of that organism, including the growth of consciousness. By making ourselves more alive and conscious as individuals, we are participating in this evolution of the living organism, the universe, just as each cell in our bodies participates in the evolution of ourselves as individuals. And just as the death of one cell of our body is not seen as our own death, the death of individual people is not seen as the end of life but as part of the growth of the larger cycle of life.

If consciousness is a force that flows through us, then the death of an individual is not the death of consciousness. On the other hand when we block the flow of consciousness within us as when our bodies are deadened with our unhealthy life-styles, this is more like a death.

HOW TAI-CHI CAN SAVE THE WORLD

Demonstration of Chen Style Tai-chi

How can the ancient Chinese exercise of Tai-chi save the world? It transforms individuals, improving their health, eliminating stress, helps them let go of self destructive behaviors and feel more connected to their community. By transforming individual people in this way, the world can be transformed.

HEALTH

Tai-chi strengthens each cell of the body. The movements promote the movement of intercellular fluid, which brings oxygen and nutrients to the cells and removes their waste. Without the type of intricate movement you get with Tai-chi, the cells receive little nutrients and oxygen, food is stored as fat and cellular waste is not removed. The cells metabolize poorly and degenerate quickly, which leads to early aging. Tai-chi prevents these problems.

Tai-chi keeps the connective tissue flexible. This tissue surrounds all the organs, muscles body cavities and bones and forms ligaments and tendons. It tends to shrink and lose elasticity with age, which condenses the body. It is as if each part of the body is slowly being crushed. Tai-chi movements keep you young by keeping you flexible and maintaining full range of motion of the joints. You are also able to breathe more easily.

The National Institutes of Health lists many research papers showing that Tai-chi helps with arthritis, Parkinson’s disease, heart disease and other conditions as well as improving balance. If we can be healthier as a society, then we will need less medical intervention and the cost of health care will be less. Our productivity will increase because we will be more energized and spend less time being sick.

COMMUNITY

Our lives are becoming more disconnected. We interact through our cell phones and computers and less through face-to-face interaction. We don’t see our food being grown but purchase prepared, chemically enhanced, nutrient poor food, and just warm it up. We need body skills less and less, except for our thumbs for texting and so we live in our minds, considering our bodies to be “down there”. Our floors and streets are perfectly flat so we don’t even need to be mindful of how our feet interact with the ground.

Tai-chi works by first connecting our minds and bodies. We become aware of how every muscle and joint works in an intricate and beautiful harmony. Our awareness is in every part of our bodies, not just in our heads. When we step, or breathe or smile, it is with full awareness and full participation of every part of us, connected and alive. When we speak with another person, we learn how to really listen, rather than just argue. The Push Hands exercise teaches us to be completely aware of what is going on inside of another person so that we understand their behavior. This allows us to be comfortable with them and appreciate their individual spirit. Can you imagine if everyone felt like this?

We learn to move slowly and smoothly so that our attention flows like water. Rather than our minds ordering our bodies what to do, both mind and body flow together and work together. The mind doesn’t sit on its throne in the head. Each part of the body becomes conscious and consciously participates in the movements. This eliminates the master/slave relationship of the mind and body. It is said that the relationship between the mind and body is the basis of our relationships with other people. Isn’t it the mind, sitting on its throne, which argues that my way is right and yours is wrong?

Yet that very mind has been filled with attitudes and behaviors from outside influences, with their own agendas. What we take to be our identity is to a large extent, pushed into us. It is as if we were forced to wear a suicide vest as we go through life. When we practice Push Hands we have to let go of these attitudes and programmed behaviors, because that is what our Push Hands partner uses to push us off balance. Instead, we have to resort to our creativity and sharpness of attention. We learn that many of our patterns of tension just set us up to get pushed and so we learn to let them go. Letting go is a large part of the training. We even let go of fear itself by examining what fear feels like and understanding that it is just a pattern of tension.

What would the world be like if everyone could let go of self destructive behaviors? What if our identity was no longer based on our intellectual differences and fears but on realizing that the consciousness that flows inside of me is the same energy as that which flows inside of you? We may each be creative with that energy in a different way, but we are all “swimming in the same water” of consciousness. We learn this in Tai-chi.

ENDING CONFLICT

We even learn this lesson in Tai-chi-Chuan (the fighting training of this art). At the beginning we may see sparring as two opponents each trying to win. But the result of proper training in this martial art is to flow with the “opponent” so that there is only one flow. While there is action, your goal is to take control of the interaction so there is no opposition. You are always in a position of power but with no anger. This allows you to feel confident, yet not aggressive, not only in sparring, but in any interaction in everyday life. You are no longer battling your way through life as if you were always on the outside of it. Creativity takes the place of battling.

We say that we cannot take control of the sparring partner’s body – only his mind. If your mind is free and creative, as it is through Tai-chi training, it can never be trapped. As an example, if someone is grabbed, they usually tense up. This just makes it easier for the grabber to control his victim. But if you are loose you can easily slip out of the grab. And so sparring teaches you how to avoid getting trapped in life.

While most people do not learn the martial aspect of Tai-chi training, each part of the training teaches all the principles. You can learn slow forms (movements), aerobic forms, chi-gung (simple exercises), Push Hands – just learning as much as you like. You can also learn healing (Tai-chi Body-work). There is something for everyone in this system of exercise and healing.

HEALING

There are several types of healing that are connected with Tai-chi practice such as acupuncture, acupressure, Tai-chi Bodywork, herbal medicine and more. This type of healing is based on the idea that the body is an ecological community of many types of cells and organs that work best when kept in balance. There is a biological energy that flows through the body called “chi”. When chi flows evenly through every cell and organ of the body, the body is in the best health.

The healing principle “The inside and outside reflect each other” means that we are part of the ecology of the planet. When we heal ourselves we are healing part of the planet. Since each part of the planet is connected to each other part, healing our self really helps to heal the whole living planet.

Tai-chi helps to heal the “chi” that flows through all of us and through all living things, heals the relationships among people and heals us as individuals. What would happen if everyone did Tai-chi?

JOY

When we were little we found joy in movement, singing and in other simple things. We don’t do much of that anymore. Tai-chi reminds us how simple movements can bring the feeling of joy back into our lives. Some types of chi-gung are based on the movements of animals and are great fun (“Zookinesis” is one such series of animal exercises).

By eliminating habits of tension and worry and making each part of the body more aware and sensitive, Tai chi allows us to experience more joy. We can feel the beautiful things around us – art, nature and the human spirit – more intensely. The movements of Tai-chi are an art that weaves the beauty of our biological nature and human spirit into a life of joy that can be shared.

We learn to become connected to the earth, to other people, to our own spirit and body and to a great history of teachers who passed this training down through thousands of years. While originating in China, Tai-chi is not just about one kind of people or one religion or one political party. It is about how we are all part of the same consciousness and the same system of nature. It is about becoming healthy and comfortable with the great variety of life. It is about letting go of the fear that holds us back from joy.

What would it be like if everyone did Tai-chi?

FIGHTING YOUR SHADOW

Tai-chi-Chuan Sparring #3

Tai-chi-Chuan Sparring #1

Tai-chi-Chuan Sparring #2

Tai-chi-Chuan is a strange mix of health exercises, meditation and fighting. While most people practice Tai-chi strictly for health and exercise, the “Chuan” in the name reminds you that it is a martial art. Yet there is no blocking and the movements are relaxed and fluid.

The basic principle of Tai-chi-Chuan is to shadow your opponent. Where he strikes, you move away from his strike but into an unprotected area of his body. Where he moves away, you follow him so that you are like wet clothes he is trying to get off. You exhaust him and undermine his power.

You don’t allow him one second to recover from his series of strikes. We train to sustain our attention so that we don’t need that second to evaluate the effect of our actions. We act and perceive at the same time so that at every moment we can change and adapt. If our strike is blocked, the arm just circles around and still comes in. Since the power doesn’t come from the arm, but from the whole body, the strike still has power. We remain calm and centered throughout the sparring due to our training in forms, chi-gung and push hands.

This training of sustaining the attention, adapting at every moment, being aware of the effects of our actions as they happen and the ability to remain calm and centered in the midst of being attacked, helps us in our everyday lives. It teaches us that we can’t control the actions of others or the circumstances of the world we live in, but we can control how we react to all that.

The principle is that we let the attacker move as he wants to. We don’t interfere with his actions. But we control the relationship between us. If he wants to strike our head, we move our head and go to a spot he is not protecting with our own strike. He does what he wants; we do what we want and we are both happy (except that he gets hit).

We become his shadow and our strikes come out from his actions. Which gets me to another subject – Monsanto. This company is copyrighting patents on genetically engineered food and getting the large “factory farms” to use their seeds. Since they own the seeds the farmers are not allowed to keep seeds to replant. They have to buy their seeds from Monsanto every year. The attempt is to copyright organisms and own them.

Many people think this is outrageous. If a farmer is using natural seeds and Monsanto pollen enters his fields through the wind, then Monsanto automatically owns the rights to his crops and he can no longer save his seeds to plant.

This is why I think that we all need to become farmers. Even if we just plant a few tomatoes or peas in a plant pot we are helping prevent a company from owning life itself. We also are assured of healthy, tasty tomatoes and peas.

I see Monsanto’s “ownership” of life as a sort of strike against humanity. They are trying to become God. While we certainly need to fight against that through legislation, simply planting food plants is a way of undermining Monsanto. It is a shadow form of farming that makes them less powerful. Let they try to investigate everyone who has peas growing in a pot in their window to see if it is one of their copyrighted peas. Let them exhaust themselves. Let them fight the shadow farming.

Remember to save some peas or tomato seeds for next year. Keep them dry and in a dark place. Use paper envelopes – not plastic bags – to store them.

My garden is so prolific that I weed hundreds of tomato plants each year. The tomatoes fall on the ground and the next year they grow like grass. I compost with kitchen waste, grass clippings, dead leaves (not oak!) and ashes from my wood stove. If you have a rabbit or hamsters (or a horse or cow of course), you can use their waste in the compost as well.

Let’s all be shadow fighters in the fight for the right to grow our food. It is one of the most fundamental rights of humanity.

VINTAGE FOOTAGE OF TAI-CHI MASTERS

I am going through my old archival footage and finding gems of Tai-chi masters demonstrating their skills. The videos are going up on our youtube.com channel which is called zookinesis49. Plug in zookinesis49 into the search bar.

Here is an example of my teacher, William Chen, performing his Yang style form with voice over. It is very old footage and the video quality is not the best. But it is really worth watching.

TAO TE CHING – The Art of “Not Knowing”

Snake Creeps Down movement of Tai-chi Yang Form

The Tao Te Ching is one of the formative books of the philosophy of Taoism. Written by Li Ehr (Lao Tsu) in the 6th century BC, this little book of 81 paragraphs provides a mysterious and poetic view of this naturalistic way of life.

The first paragraph states:
The Tao that can be told
Is not the eternal Tao.
The name that can be named
Is not the eternal Name
(translation by Stephen Mitchell)

This paragraph can help us to gain greater skill in our Tai-chi forms and push hands practice. It suggests a way of “knowing” that is different than memorizing facts. This little book points us in the direction of a depth of awareness that lies beneath our normal way of perceiving and analyzing. In Norse mythology this same substrate of awareness is called “The Underworld” and the “Tree of Life” is what connects the deeper, surface and higher levels of awareness.

When you begin to learn Tai-chi you have no choice but to use your programmed mind (thinking mind) to memorize movements and principles. You feel that if you can do all the movements in the proper order and write down all the principles, then you have learned Tai-chi.

But there is still more to learn. The purpose of Tai-chi practice is to lead you to the deeper level of awareness and to understand the nature and dynamics of consciousness. The exercises are just a means to an end. Without full access to this deeper substrate of awareness you don’t have your full power in life.

At a certain point in your practice you must be willing to “not know”, that is, to allow the intelligence of your body to take over the movements and let the “head” (thinking process) to just sit there and not get involved. At first the student feels that if he lets his head just “sit there” he will not be able to function. How can he exert his intention without thinking?

There is a different type of intention possible that is organic. It is like dropping a pebble into a still lake. The ripples emanate from the initial action (of the pebble). Feel your belly area as the still lake and your tensions and thinking as the pebble. Drop the pebble into the lake and then do your Tai-chi form or push hands. At every moment your movements should come from dropping pebbles into the lake.

This means that the grabbing, tense, unsatisfied mind ceases to “claw at the world” and just takes a break. This frees up a lot of energy for the natural mechanisms of the body to work. If we claw at the world our perceptions are limited to what we are grasping for. When we give up grasping, then we can really see what is going around us and inside of us.

“Naming” in the paragraph of the Tao Te Ching refers to the tendency to making the world we perceive conform to the world we expect. I call this, “The Echo of Expectations”. (What you see of a reflection of what you expect to see). Your body activities, down to the cellular level, then conform to your expectations rather than to your perceptions. You are locked into what you “know” (the story you tell yourself about what is going on). Your world becomes small and your ability to react appropriately becomes limited.

And so Tai-chi practice is a process of “not knowing”, i.e., being willing to not control every movement with the thinking process but to remain in the feeling mode, to participate in life and allow yourself to “not know” where that will take you. Your attention should be within the action, not in the head looking down at the action.

And then you find that you are now outside of a cage you didn’t even know you were in, a cage of “knowing”, of “naming”.

ANCIENT MIND

WEALTH