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Archive for September, 2012

IMPORTANCE OF FREEDOM OF MOVEMENT

Tai-chi and Zookinesis training emphasize the ability to move every part of the body freely. Why is this important in everyday life?

Most of the people who first come to Tai-chi classes cannot move very well. Their joints and muscles are so frozen that simple things like walking are an effort. They wear their bodies out quickly. The lungs don’t fill completely with air because they don’t fill the lungs from the bottom up. Their abdominal area is tight and the ribs have lost their flexibility so they only breathe into their upper chest. If you don’t breathe fully, your body doesn’t function efficiently and you lose energy quickly.

Physical tightness also affects the emotions, making you more rigid as a person. The emotions reflect the physical state vice versa. If you are physically unsure of yourself, if your body feels it cannot function well, then you become emotionally unsure as well. By becoming fluid and skilled physically, this gives you emotional confidence as well. You feel more comfortable in your body and so you are more comfortable around other people.

Going through life tight and rigid is like being in your self-made prison. You can release yourself from this prison by learning Tai-chi and Zookinesis Exercise.